Busting the Lies About Eating After Dinner and Fat Burning



I'd bet money that almost all of us who've ever tried to lose weight have in all likelihood gotten wind of this major diet policy more times than we can count. Don't eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your work to shed excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command serving to help us to hit our weight loss targets?.

When I was trying to dump the 20 added pounds that had gradually accumulated on me after I started a new and difficult business, I did my very best to comply with the 8 o'clock formula. Whenever I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also found out through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After more fact-finding, I bought The Red Tea Detox and got numerous great tools and suggestions for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides many creative and nutritious goodies that soothe almost any 3 Ballerina Herbal Tea craving you can cook skinny 23 tea up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I chose The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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